What is the Dietitian Advice for PCOS? Dt. Foram Modi Explains!
What is the Dietitian Advice for PCOS? Dt. Foram Modi Explains!
Blog Article
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects 1 in 5 women in India. It brings along several challenges—irregular periods, weight gain, acne, and even fertility issues. But the good news? With the right diet and lifestyle modifications, PCOS can be managed effectively—sometimes even reversed.
So, what exactly does a dietitian in Borivali recommend when it comes to managing PCOS through diet?
???? 1. Focus on Whole, Unprocessed Foods
Processed foods with added sugars and preservatives can spike insulin levels—one of the main culprits in PCOS. A dietitian will advise shifting to:
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Fresh vegetables and fruits (low GI)
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Whole grains like oats, quinoa, foxtail millet
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Healthy fats like avocado, nuts, and seeds
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Lean proteins like paneer, lentils, tofu, or eggs
???? 2. Cut Down on Sugar & Refined Carbs
Refined carbs (like white bread, pasta, sweets) cause insulin spikes and worsen PCOS symptoms. A good PCOS diet will involve balancing carbs with proteins and healthy fats to maintain blood sugar levels.
???? 3. Build a Balanced Plate
A personalized plate for someone with PCOS might include:
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50% vegetables (especially green leafy)
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25% protein (dal, fish, paneer)
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25% complex carbs (millets, brown rice)
A dietitian in Borivali can help customize this based on your body type and lifestyle.
???? 4. Include Anti-inflammatory Foods
PCOS is often associated with inflammation. Include:
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Turmeric milk
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Berries
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Green tea
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Omega-3 rich foods like chia seeds or walnuts
???? 5. Say No to Dairy (if it worsens symptoms)
Some women with PCOS find relief by reducing dairy intake, especially full-fat milk and cheese. A dietitian will assess your symptoms and advise whether dairy should be limited.
????♀️ 6. Lifestyle Matters Too!
A dietitian will also guide you beyond food:
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Regular exercise (brisk walking, yoga, strength training)
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Stress reduction techniques
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Sleep hygiene (7–8 hours)
???? Why You Need a Personalized Plan
Every PCOS journey is different. A qualified dietitian in Borivali, like Makes You Eat by Dt. Foram Modi, can:
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Create a tailored diet plan based on your symptoms, blood reports & goals
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Track your progress
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Support you mentally through the ups and downs
???? Final Words:
PCOS can feel overwhelming, but with expert dietary guidance and consistent lifestyle efforts, it can be managed—and even reversed in many cases.
If you're struggling with PCOS and looking for a PCOS diet plan, get in touch with a trusted dietitian in Borivali like Dt. Foram Modi at Makes You Eat. Her personalized approach, backed by science and compassion, has helped hundreds of women regain hormonal balance and confidence.
???? Clinic Location:
Makes You Eat by Dt. Foram Modi
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra
???? Call or WhatsApp: +91-8369030744
???? Website: www.makesyoueat.com